How Many Calories In An Apple
Apples are always best in the autumn when they have just been picked from the tree. They are crisp and juicy at that point and totally delicious and sweet. As the months go by, no matter how carefully apples are stored and cared for, they go a little softer and somewhat pappy so the enjoyment factor is not 100%, but still they are bursting with flavour and natural goodness and natural sugars.
Some people think that green apples are less sweet and delicious than red apples, but believe me, any green aeting apple as opposed to cooking apple, is wonderfully sweet.
Enjoy your apples all year round!
These are the calorie counts for apples in general. The quantities will vary a little with the sort of apple.
Small apple – peel included 53-55 calories
Medium apple . peel included 77-81 calories
Large apple – peel included 110-118 calories
52 calories in 100g of apple with peel
57 calories in 1 cup of apple and peel
15 calories in 1 oz or 28g of apple with peel
14 calories in 1 oz or 28g of apple without the peel (one calorie less than with peel).
Tags: apple calories, apple nutrition, count calories, fruit nutririon