How Many Calories In A Banana
Bananas have many qualities, aside from being a great source of vitamin B6 and vitamin C, they supply a huge amount of carbohydrates.
Therefore, the exotic banana is definitely one of the best foods for athletes and sports people as it provides a lot of energy. It comes in its own wrapper that is eco-friendly, tastes pretty great and is provides vitamins and minerals like potassium too.
Bananas taste good in a variety of ways, they can be cooked on the BBQ…delicious! But probably the healthiest and most popular way to eat a banana is right from its skin, as they don’t really need any additions or preparation at all, and where I live, they are pretty cheap to eat any time either as a snack or an accompaniment to any meal.
“How many calories in a banana?” is a question that is asked surprisingly often.
Banana Calories and Other Nutrients
| Calories | Carbs (g) |
Protein (g) |
Fat (g) |
|
|---|---|---|---|---|
| Very Small Banana (less than 150mm) | 72 (301 kj) | 18.5 | 0.9 | 0.3 |
| Small Banana (150 to to 175mm) | 90 (375 kj) | 23.1 | 1.1 | 0.3 |
| Medium Banana (175 to 200mm) | 105 (438 kj) | 26.9 | 1.3 | 0.4 |
| Large Banana (200 to 225mm) | 121 (505 kj) | 31.1 | 1.5 | 0.5 |
| Extra Large Banana (225mm or longer) | 135 (564 kj) | 34.7 | 1.7 | 0.5 |
This data has been copied from the USDA nutrient database. It is only a rough guide because bananas are different from one to another.
Tags: banana nutrition, count calories, fruit nutrition
