How Many Calories In A Banana
Bananas have many qualities, aside from being a great source of vitamin B6 and vitamin C, they supply a huge amount of carbohydrates.
Therefore, the exotic banana is definitely one of the best foods for athletes and sports people as it provides a lot of energy. It comes in its own wrapper that is eco-friendly, tastes pretty great and is provides vitamins and minerals like potassium too.
Bananas taste good in a variety of ways, they can be cooked on the BBQ…delicious! But probably the healthiest and most popular way to eat a banana is right from its skin, as they don’t really need any additions or preparation at all, and where I live, they are pretty cheap to eat any time either as a snack or an accompaniment to any meal.
“How many calories in a banana?” is a question that is asked surprisingly often.
Banana Calories and Other Nutrients
|Very Small Banana (less than 150mm)||72 (301 kj)||18.5||0.9||0.3|
|Small Banana (150 to to 175mm)||90 (375 kj)||23.1||1.1||0.3|
|Medium Banana (175 to 200mm)||105 (438 kj)||26.9||1.3||0.4|
|Large Banana (200 to 225mm)||121 (505 kj)||31.1||1.5||0.5|
|Extra Large Banana (225mm or longer)||135 (564 kj)||34.7||1.7||0.5|
This data has been copied from the USDA nutrient database. It is only a rough guide because bananas are different from one to another.
Tags: banana nutrition, count calories, fruit nutrition